Soulfist - which abilities provide the most stagger?

I have my basic instant cast spells, but sometimes I want to try and push stagger for some fights.

Do any of the holding spells provide a ton of stagger that it would be worth switching to?

Basically do holding spells provide mor stagger?

Crippling barrier, energy blast, and magnetic palm are in question.

Shadow breaker is the best stagger skill in the soul fist arsenal. Quick animation decent cool down also has weakpoint damage

Unfortunately depending on your build I tend to have a whirlwind grenade to help with stagger. Because without enough knowledge of timing energy blast which is the best stagger skill it’s just timing and placement difficult